Health Benefits of Chia Seeds
They digest slowly stabilizing blood sugar
One tablespoon of chia seeds contain as much calcium as two glasses of milk
Rich in fiber
Helps to retain electrolytes
Richest plant-source of Omega-3
Improving cardiovascular health such as high blood pressure and high cholesterol

Health Benefits of Chia Seeds

  • They digest slowly stabilizing blood sugar
  • One tablespoon of chia seeds contain as much calcium as two glasses of milk
  • Rich in fiber
  • Helps to retain electrolytes
  • Richest plant-source of Omega-3
  • Improving cardiovascular health such as high blood pressure and high cholesterol
  1. pokemole reblogged this from delightfullyvegan
  2. kitsunesukie reblogged this from veganfeast
  3. meditateandmedicate reblogged this from rawstargazer
  4. heaveniswheretheheartis reblogged this from rawstargazer and added:
    hmmm i guess i need this
  5. bidderiess reblogged this from repeating-my-apologies
  6. adrenaline-fever reblogged this from dancingbetweenthenumbers
  7. emjohnstone reblogged this from dancingbetweenthenumbers
  8. dancingbetweenthenumbers reblogged this from stayin-fit
  9. peacelovingdaffodil reblogged this from veganfeast
  10. 21daysblog reblogged this from veganfeast
  11. on-the-way-tosuccess reblogged this from delightfullyvegan
  12. lazybonesfitblog reblogged this from delightfullyvegan and added:
    also - in baking, 1 tbsp of chia seeds = 1 egg
  13. exercisingfor-cheesecake reblogged this from delightfullyvegan
  14. pinchemocosa reblogged this from ollin-atl
  15. fotos-ee-recuerdos reblogged this from ollin-atl
  16. ollin-atl reblogged this from delightfullyvegan and added:
    A danzantes best friend :D
  17. leelmomo reblogged this from delightfullyvegan and added:
    Marius and I bought a pack of chia seeds at TJ’s. Best decision ever. These seeds are amazing in yogurt, and oatmeal....
  18. alive-alice reblogged this from newanddifferentsun
  19. tofu-fried-eyes reblogged this from veganfeast
  20. pullingitbacktogether reblogged this from veganfeast
  21. mimicmolly reblogged this from delightfullyvegan and added:
    Health Benefits of Chia Seeds They digest slowly stabilizing blood sugar One tablespoon of chia seeds contain as much...
  22. leviohhsarr reblogged this from tofupower
  23. samibambilou reblogged this from veganfeast
  24. anotherblog12 reblogged this from akavegan