Health Benefits of Chia Seeds
They digest slowly stabilizing blood sugar
One tablespoon of chia seeds contain as much calcium as two glasses of milk
Rich in fiber
Helps to retain electrolytes
Richest plant-source of Omega-3
Improving cardiovascular health such as high blood pressure and high cholesterol

Health Benefits of Chia Seeds

  • They digest slowly stabilizing blood sugar
  • One tablespoon of chia seeds contain as much calcium as two glasses of milk
  • Rich in fiber
  • Helps to retain electrolytes
  • Richest plant-source of Omega-3
  • Improving cardiovascular health such as high blood pressure and high cholesterol
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    hmmm i guess i need this
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    also - in baking, 1 tbsp of chia seeds = 1 egg
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    A danzantes best friend :D
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    Health Benefits of Chia Seeds They digest slowly stabilizing blood sugar One tablespoon of chia seeds contain as much...
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