February 10th
8:48 AM
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Health Benefits of Chia Seeds They digest slowly stabilizing blood sugar One tablespoon of chia seeds contain as much calcium as two glasses of milk Rich in fiber Helps to retain electrolytes Richest plant-source of Omega-3 Improving cardiovascular health such as high blood pressure and high cholesterol

Health Benefits of Chia Seeds

  • They digest slowly stabilizing blood sugar
  • One tablespoon of chia seeds contain as much calcium as two glasses of milk
  • Rich in fiber
  • Helps to retain electrolytes
  • Richest plant-source of Omega-3
  • Improving cardiovascular health such as high blood pressure and high cholesterol
#chia      #seeds      #chia seeds      #health food      #healthy      #vegan     
  1. kitsunesukie reblogged this from veganfeast
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  3. i-m-a-s-t-a-r-c-h-i-l-d reblogged this from rawstargazer and added:
    hmmm i guess i need this
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  11. lazybonesfitblog reblogged this from delightfullyvegan and added:
    also - in baking, 1 tbsp of chia seeds = 1 egg
  12. exercisingfor-cheesecake reblogged this from delightfullyvegan
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  15. ollin-atl reblogged this from delightfullyvegan and added:
    A danzantes best friend :D
  16. leelmomo reblogged this from delightfullyvegan and added:
    Marius and I bought a pack of chia seeds at TJ’s. Best decision ever. These seeds are amazing in yogurt, and oatmeal....
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  20. mimicmolly reblogged this from delightfullyvegan and added:
    Health Benefits of Chia Seeds They digest slowly stabilizing blood sugar One tablespoon of chia seeds contain as much...
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